Jonathan Rioux 30:10 row
7,614
Meters
30:10.7
Time
1:58.9
Pace
521
Calories
168
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 122 |
May 14, 2026 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.7 | 7,614 | 1:58.9 | 208 | 1035 | 521 | 23 | 168 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 23 | 142 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 23 | 156 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 23 | 160 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1032 | 86 | 23 | 169 |
| 25:00.0 | 1,272 | 1:57.9 | 213 | 1044 | 87 | 23 | 174 |
| 30:00.0 | 1,337 | 1:52.1 | 248 | 1188 | 99 | 24 | 189 |
| 30:10.7 | 56 | 1:35.5 | 401 | 1682 | 5 | 28 | 191 |
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Workout Graph
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