Jonathan Rioux 30:04 row
7,330
Meters
30:04.3
Time
2:03.0
Pace
471
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 130 |
March 10, 2026 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.3 | 7,330 | 2:03.0 | 188 | 946 | 471 | 22 | 145 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 22 | 129 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 22 | 140 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 22 | 143 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 22 | 151 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 22 | 154 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 22 | 157 |
| 30:04.3 | 9 | 3:58.8 | 26 | 388 | 0 | 0 | 157 |
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