Jonathan Rioux 30:02 row
7,508
Meters
30:02.3
Time
2:00.0
Pace
509
Calories
152
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 121 |
February 25, 2026 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.3 | 7,508 | 2:00.0 | 202 | 1016 | 509 | 21 | 152 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 22 | 133 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1032 | 86 | 21 | 144 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1020 | 85 | 21 | 154 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1044 | 87 | 22 | 157 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1020 | 85 | 22 | 165 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 1020 | 85 | 22 | 163 |
| 30:02.3 | 8 | 2:23.7 | 118 | 1565 | 1 | 0 | 116 |
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Workout Graph
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