Jonathan Rioux 30:03 row
7,364
Meters
30:03.9
Time
2:02.4
Pace
486
Calories
147
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 125 |
February 03, 2026 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 7,364 | 2:02.4 | 190 | 969 | 486 | 23 | 147 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 23 | 134 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 960 | 80 | 23 | 139 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 23 | 146 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 984 | 82 | 23 | 151 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 972 | 81 | 23 | 158 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 23 | 158 |
| 30:03.9 | 14 | 2:19.2 | 130 | 923 | 1 | 0 | 157 |
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Workout Graph
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