Jonathan Rioux 5000m row
5,000
Meters
19:10.2
Time
1:55.0
Pace
354
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 121 |
January 07, 2026 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.2 | 5,000 | 1:55.0 | 230 | 1107 | 354 | 24 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1057 | 69 | 24 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1066 | 69 | 23 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1102 | 71 | 24 |
| 3:49.3 | 4,000 | 1:54.6 | 232 | 1114 | 71 | 25 |
| 3:41.1 | 5,000 | 1:50.5 | 259 | 1204 | 74 | 26 |
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Workout Graph
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