Jonathan Rioux 18:53 row
5,016
Meters
18:53.2
Time
1:52.9
Pace
356
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 119 |
January 03, 2026 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.2 | 5,016 | 1:52.9 | 243 | 1130 | 356 | 25 |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 94 | 25 |
| 10:00.0 | 1,338 | 1:52.1 | 248 | 1152 | 96 | 25 |
| 15:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 25 |
| 18:53.2 | 1,038 | 1:52.3 | 247 | 1142 | 74 | 25 |
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