Jonathan Rioux 30:01 row
7,362
Meters
30:01.8
Time
2:02.3
Pace
486
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 124 |
December 22, 2025 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.8 | 7,362 | 2:02.3 | 191 | 971 | 486 | 22 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 22 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 22 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 23 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 984 | 82 | 23 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 984 | 82 | 23 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 984 | 82 | 23 |
| 30:01.7 | 5 | 2:50.0 | 71 | 545 | 0 | 0 |
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Workout Graph
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