Jonathan Rioux 5000m row
5,000
Meters
19:24.5
Time
1:56.4
Pace
349
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 118 |
November 24, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.5 | 5,000 | 1:56.4 | 222 | 1078 | 349 | 24 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1022 | 68 | 24 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1039 | 68 | 24 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1102 | 71 | 24 |
| 3:47.5 | 4,000 | 1:53.7 | 238 | 1123 | 71 | 25 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1110 | 71 | 25 |
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Workout Graph
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