Jonathan Rioux v25c/1:00r...12 row
3,285
Meters
10:27.0
Time
1:35.4
Pace
300
Calories
100
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,536 |
| Overall Time | 22:27.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 30 |
| Stroke Count | 314 |
| Drag Factor | 136 |
May 05, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.0 | 3,285 | 1:35.4 | 403 | 1722 | 30 | 100 | |
| 0:54.2 | 280 | 1:36.7 | 386 | 1660 | 30 | 102 | |
| r: 1:00 | 33 | ||||||
| 0:57.0 | 288 | 1:38.9 | 361 | 1578 | 29 | 87 | |
| r: 1:00 | 19 | ||||||
| 0:54.5 | 281 | 1:36.9 | 384 | 1651 | 29 | 75 | |
| r: 1:00 | 16 | ||||||
| 0:54.2 | 280 | 1:36.7 | 386 | 1660 | 29 | 71 | |
| r: 1:00 | 25 | ||||||
| 0:54.4 | 281 | 1:36.7 | 386 | 1654 | 29 | 106 | |
| r: 1:00 | 15 | ||||||
| 0:53.2 | 276 | 1:36.3 | 391 | 1691 | 28 | 101 | |
| r: 1:00 | 21 | ||||||
| 0:53.7 | 279 | 1:36.2 | 393 | 1675 | 29 | 123 | |
| r: 1:00 | 20 | ||||||
| 0:51.0 | 270 | 1:34.4 | 415 | 1764 | 31 | 77 | |
| r: 1:00 | 18 | ||||||
| 0:51.0 | 270 | 1:34.4 | 415 | 1764 | 31 | 86 | |
| r: 1:00 | 21 | ||||||
| 0:50.1 | 267 | 1:33.8 | 424 | 1796 | 30 | 66 | |
| r: 1:00 | 22 | ||||||
| 0:49.5 | 265 | 1:33.3 | 430 | 1818 | 32 | 137 | |
| r: 1:00 | 19 | ||||||
| 0:44.2 | 248 | 1:29.1 | 495 | 2036 | 37 | 172 | |
| r: 1:00 | 22 | ||||||
| r251 |
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Workout Graph
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