Jonathan Rioux 40:30 row
10,017
Meters
40:30.2
Time
2:01.3
Pace
654
Calories
147
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 965 |
| Drag Factor | 117 |
April 11, 2025 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:30.2 | 10,017 | 2:01.3 | 196 | 968 | 654 | 23 | 147 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 24 | 122 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 23 | 144 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 23 | 146 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 24 | 152 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 24 | 151 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 25 | 157 |
| 35:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 24 | 150 |
| 40:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 24 | 151 |
| 40:30.1 | 120 | 2:05.4 | 177 | 837 | 7 | 20 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.