Carlos Moreno Río 5500m row
5,500
Meters
21:52.4
Time
1:59.3
Pace
375
Calories
162
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 129 |
May 01, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.4 | 5,500 | 1:59.3 | 206 | 1009 | 375 | 22 | 162 |
| 4:21.3 | 1,100 | 1:58.7 | 209 | 1018 | 75 | 21 | 151 |
| 4:21.2 | 2,200 | 1:58.7 | 209 | 1019 | 75 | 21 | 161 |
| 4:21.5 | 3,300 | 1:58.8 | 208 | 1017 | 76 | 22 | 163 |
| 4:24.3 | 4,400 | 2:00.1 | 202 | 994 | 74 | 22 | 166 |
| 4:24.1 | 5,500 | 2:00.0 | 202 | 996 | 75 | 24 | 170 |
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Workout Graph
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