Carlos Moreno Río 4x750m/2:00r row
3,000
Meters
11:09.8
Time
1:51.6
Pace
220
Calories
166
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,061 |
| Overall Time | 19:09.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 128 |
April 28, 2026 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.8 | 3,000 | 1:51.6 | 252 | 1165 | 25 | 166 |
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 26 | 161 |
| 2:45.9 | 750 | 1:50.6 | 259 | 1190 | 26 | 167 |
| 2:47.5 | 750 | 1:51.6 | 251 | 1165 | 25 | 169 |
| 2:51.5 | 750 | 1:54.3 | 234 | 1105 | 26 | 169 |
| r61 |
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