Carlos Moreno Río 5500m row
5,500
Meters
21:53.1
Time
1:59.3
Pace
374
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 114 |
April 27, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.1 | 5,500 | 1:59.3 | 206 | 1008 | 374 | 21 | 154 |
| 4:21.6 | 1,100 | 1:58.9 | 208 | 1016 | 75 | 22 | 145 |
| 4:23.9 | 2,200 | 1:59.9 | 203 | 997 | 74 | 21 | 151 |
| 4:24.3 | 3,300 | 2:00.1 | 202 | 994 | 74 | 20 | 155 |
| 4:22.9 | 4,400 | 1:59.5 | 205 | 1005 | 75 | 21 | 159 |
| 4:20.3 | 5,500 | 1:58.3 | 211 | 1027 | 76 | 22 | 164 |
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Workout Graph
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