Paolo Scala 2x6000m/5:00r row
12,000
Meters
53:48.0
Time
2:14.5
Pace
722
Calories
161
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,122 |
| Overall Time | 1:03:48.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 1143 |
| Drag Factor | 114 |
October 25, 2026 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:48.0 | 12,000 | 2:14.5 | 144 | 805 | 20 | 161 |
| 27:08.3 | 6,000 | 2:15.6 | 140 | 791 | 20 | 154 |
| 26:39.7 | 6,000 | 2:13.3 | 148 | 819 | 21 | 169 |
| r122 |
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Workout Graph
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