Paolo Scala 3000m row
3,000
Meters
13:31.7
Time
2:15.2
Pace
182
Calories
143
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 258 |
| Drag Factor | 116 |
October 24, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:31.7 | 3,000 | 2:15.2 | 141 | 807 | 182 | 19 | 143 |
| 3:02.9 | 600 | 2:32.4 | 99 | 649 | 33 | 20 | 128 |
| 2:45.8 | 1,200 | 2:18.1 | 133 | 759 | 35 | 18 | 137 |
| 2:38.2 | 1,800 | 2:11.8 | 153 | 841 | 37 | 18 | 146 |
| 2:33.7 | 2,400 | 2:08.0 | 167 | 890 | 38 | 20 | 154 |
| 2:31.1 | 3,000 | 2:05.9 | 175 | 929 | 39 | 20 | 152 |
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Workout Graph
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