Paolo Scala 7:57 row
1,627
Meters
7:57.0
Time
2:26.5
Pace
92
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 139 |
| Drag Factor | 117 |
October 24, 2026 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:57.0 | 1,627 | 2:26.5 | 111 | 694 | 92 | 17 | 132 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 18 | 113 |
| 7:57.0 | 592 | 2:29.4 | 105 | 671 | 33 | 17 | 152 |
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Workout Graph
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