Paolo Scala 4000m row
4,000
Meters
15:54.6
Time
1:59.3
Pace
272
Calories
183
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 118 |
October 24, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:54.6 | 4,000 | 1:59.3 | 206 | 1025 | 272 | 22 | 183 |
| 3:14.1 | 800 | 2:01.3 | 196 | 982 | 53 | 22 | 172 |
| 3:10.4 | 1,600 | 1:59.0 | 208 | 1039 | 55 | 22 | 181 |
| 3:12.4 | 2,400 | 2:00.2 | 201 | 1010 | 54 | 22 | 184 |
| 3:11.4 | 3,200 | 1:59.6 | 204 | 1015 | 54 | 22 | 188 |
| 3:06.2 | 4,000 | 1:56.3 | 222 | 1082 | 56 | 23 | 191 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.