Paolo Scala 4000m row
4,000
Meters
17:23.9
Time
2:10.4
Pace
248
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 117 |
October 23, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:23.9 | 4,000 | 2:10.4 | 158 | 855 | 248 | 21 | 129 |
| 3:22.4 | 800 | 2:06.5 | 173 | 907 | 51 | 23 | 148 |
| 3:30.2 | 1,600 | 2:11.3 | 154 | 839 | 49 | 21 | 133 |
| 3:31.1 | 2,400 | 2:11.9 | 152 | 835 | 49 | 21 | 83 |
| 3:30.4 | 3,200 | 2:11.5 | 154 | 838 | 49 | 21 | 141 |
| 3:29.8 | 4,000 | 2:11.1 | 155 | 857 | 50 | 20 | 143 |
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Workout Graph
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