Paolo Scala v10000m/5:00r...1 row
10,000
Meters
43:33.3
Time
2:10.6
Pace
619
Calories
166
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,018 |
| Overall Time | 48:33.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 873 |
| Drag Factor | 117 |
October 23, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:33.3 | 10,000 | 2:10.6 | 157 | 852 | 20 | 166 | |
| 43:33.3 | 10,000 | 2:10.6 | 157 | 852 | 20 | 166 | |
| r: 5:00 | 18 | ||||||
| r18 |
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Workout Graph
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