Paolo Scala 8x2000m/3:00r row
16,000
Meters
1:09:48.4
Time
2:10.8
Pace
985
Calories
147
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,335 |
| Overall Time | 1:33:48.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 1483 |
| Drag Factor | 116 |
October 22, 2026 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:48.4 | 16,000 | 2:10.8 | 156 | 846 | 20 | 147 |
| 8:45.2 | 2,000 | 2:11.3 | 155 | 843 | 20 | 149 |
| 8:42.5 | 2,000 | 2:10.6 | 157 | 854 | 20 | 152 |
| 8:44.2 | 2,000 | 2:11.0 | 156 | 844 | 20 | 146 |
| 8:43.7 | 2,000 | 2:10.9 | 156 | 845 | 20 | 146 |
| 8:43.3 | 2,000 | 2:10.8 | 156 | 846 | 20 | 147 |
| 8:43.2 | 2,000 | 2:10.8 | 156 | 846 | 20 | 150 |
| 8:42.9 | 2,000 | 2:10.7 | 157 | 846 | 20 | 145 |
| 8:43.3 | 2,000 | 2:10.8 | 156 | 846 | 20 | 148 |
| r335 |
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Workout Graph
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