Paolo Scala 15:00 row
3,107
Meters
15:00.0
Time
2:24.8
Pace
177
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 267 |
| Drag Factor | 117 |
October 22, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,107 | 2:24.8 | 115 | 708 | 177 | 17 | 130 |
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 19 | 119 |
| 6:00.0 | 611 | 2:27.2 | 110 | 700 | 35 | 17 | 129 |
| 9:00.0 | 619 | 2:25.3 | 114 | 700 | 35 | 18 | 127 |
| 12:00.0 | 630 | 2:22.8 | 120 | 720 | 36 | 17 | 136 |
| 15:00.0 | 654 | 2:17.6 | 134 | 780 | 39 | 18 | 139 |
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Workout Graph
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