Paolo Scala 14000m row
14,000
Meters
1:06:59.4
Time
2:23.5
Pace
801
Calories
145
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 1232 |
| Drag Factor | 116 |
October 21, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:59.4 | 14,000 | 2:23.5 | 118 | 717 | 801 | 18 | 145 |
| 13:38.2 | 2,800 | 2:26.1 | 112 | 695 | 158 | 18 | 139 |
| 13:21.7 | 5,600 | 2:23.1 | 119 | 718 | 160 | 18 | 148 |
| 13:24.7 | 8,400 | 2:23.6 | 118 | 715 | 160 | 18 | 143 |
| 13:34.5 | 11,200 | 2:25.4 | 114 | 702 | 159 | 19 | 139 |
| 13:00.4 | 14,000 | 2:19.3 | 129 | 756 | 164 | 19 | 159 |
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Workout Graph
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