Paolo Scala 1:10:00 row
14,586
Meters
1:10:00.0
Time
2:23.9
Pace
831
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 1329 |
| Drag Factor | 114 |
October 21, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,586 | 2:23.9 | 117 | 712 | 831 | 19 | 138 |
| 10:00.0 | 2,067 | 2:25.1 | 114 | 702 | 117 | 18 | 132 |
| 20:00.0 | 2,068 | 2:25.0 | 115 | 702 | 117 | 19 | 138 |
| 30:00.0 | 2,073 | 2:24.7 | 115 | 702 | 117 | 19 | 138 |
| 40:00.0 | 2,059 | 2:25.7 | 113 | 702 | 117 | 19 | 139 |
| 50:00.0 | 2,081 | 2:24.1 | 117 | 708 | 118 | 19 | 136 |
| 1:00:00.0 | 2,091 | 2:23.4 | 119 | 714 | 119 | 19 | 139 |
| 1:10:00.0 | 2,146 | 2:19.7 | 128 | 756 | 126 | 20 | 150 |
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Workout Graph
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