Paolo Scala 6x2000m/3:00r row
12,000
Meters
51:49.9
Time
2:09.5
Pace
744
Calories
160
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,251 |
| Overall Time | 1:09:49.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 1166 |
| Drag Factor | 88 |
October 20, 2026 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:49.9 | 12,000 | 2:09.5 | 161 | 861 | 21 | 160 |
| 8:27.6 | 2,000 | 2:06.9 | 171 | 900 | 21 | 176 |
| 8:28.4 | 2,000 | 2:07.1 | 170 | 892 | 21 | 167 |
| 8:38.3 | 2,000 | 2:09.5 | 161 | 861 | 21 | 156 |
| 8:47.7 | 2,000 | 2:11.9 | 152 | 832 | 21 | 154 |
| 8:47.4 | 2,000 | 2:11.8 | 153 | 832 | 21 | 151 |
| 8:40.5 | 2,000 | 2:10.1 | 159 | 850 | 22 | 156 |
| r251 |
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Workout Graph
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