Paolo Scala 2x30:00/5:00r BikeErg
22,247
Meters
1:00:00.0
Time
2:41.8
Pace
584
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,858 |
| Overall Time | 1:10:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 79 |
| Revolution Count | 4896 |
| Power/kg | 1.26 |
| Drag Factor | 34 |
October 19, 2026 18:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 22,247 | 2:41.8 | 83 | 584 | 79 | |
| 30:00.0 | 10,989 | 2:43.8 | 80 | 574 | 78 | |
| 30:00.0 | 11,258 | 2:39.8 | 86 | 594 | 80 | |
| r611 |
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Workout Graph
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