Paolo Scala 2x6000m/5:00r row
12,000
Meters
52:44.9
Time
2:11.8
Pace
738
Calories
170
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,038 |
| Overall Time | 1:02:44.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 1105 |
| Drag Factor | 112 |
October 18, 2026 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:44.9 | 12,000 | 2:11.8 | 153 | 839 | 20 | 170 |
| 26:42.3 | 6,000 | 2:13.5 | 147 | 815 | 20 | 164 |
| 26:02.6 | 6,000 | 2:10.2 | 159 | 863 | 21 | 176 |
| r38 |
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Workout Graph
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