Paolo Scala 3000m row
3,000
Meters
14:41.8
Time
2:26.9
Pace
168
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 113 |
October 18, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:41.8 | 3,000 | 2:26.9 | 110 | 685 | 168 | 20 | 131 |
| 3:09.7 | 600 | 2:38.0 | 89 | 607 | 32 | 22 | 125 |
| 2:57.9 | 1,200 | 2:28.2 | 107 | 667 | 33 | 20 | 128 |
| 2:53.6 | 1,800 | 2:24.6 | 116 | 705 | 34 | 20 | 136 |
| 2:50.2 | 2,400 | 2:21.8 | 123 | 740 | 35 | 20 | 136 |
| 2:50.6 | 3,000 | 2:22.1 | 122 | 717 | 34 | 21 | 134 |
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Workout Graph
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