Paolo Scala 3000m row
3,000
Meters
14:44.2
Time
2:27.3
Pace
168
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 117 |
October 17, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:44.2 | 3,000 | 2:27.3 | 109 | 684 | 168 | 20 | 133 |
| 5:11.3 | 1,000 | 2:35.6 | 93 | 624 | 54 | 21 | 130 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 690 | 56 | 20 | 130 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 743 | 58 | 19 | 139 |
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