Paolo Scala 10000m row
10,000
Meters
46:14.9
Time
2:18.7
Pace
588
Calories
154
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 898 |
| Drag Factor | 117 |
October 16, 2026 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:14.9 | 10,000 | 2:18.7 | 131 | 762 | 588 | 19 | 154 |
| 9:25.8 | 2,000 | 2:21.4 | 124 | 738 | 116 | 19 | 142 |
| 9:29.3 | 4,000 | 2:22.3 | 121 | 733 | 116 | 19 | 150 |
| 9:14.9 | 6,000 | 2:18.7 | 131 | 759 | 117 | 19 | 154 |
| 9:11.7 | 8,000 | 2:17.9 | 133 | 769 | 118 | 20 | 157 |
| 8:53.3 | 10,000 | 2:13.3 | 148 | 816 | 121 | 20 | 169 |
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Workout Graph
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