Paolo Scala 3000m row
3,000
Meters
14:31.0
Time
2:25.1
Pace
170
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 117 |
October 16, 2026 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:31.0 | 3,000 | 2:25.1 | 114 | 702 | 170 | 19 | 134 |
| 3:03.3 | 600 | 2:32.7 | 98 | 628 | 32 | 20 | 126 |
| 2:57.2 | 1,200 | 2:27.6 | 109 | 690 | 34 | 20 | 127 |
| 2:54.4 | 1,800 | 2:25.3 | 114 | 701 | 34 | 19 | 133 |
| 2:48.8 | 2,400 | 2:20.6 | 126 | 746 | 35 | 20 | 141 |
| 2:47.4 | 3,000 | 2:19.5 | 129 | 752 | 35 | 20 | 146 |
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Workout Graph
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