Paolo Scala 8x2000m/3:00r row
16,000
Meters
1:07:07.9
Time
2:05.8
Pace
1025
Calories
171
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,208 |
| Overall Time | 1:31:07.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 1493 |
| Drag Factor | 115 |
October 15, 2026 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:07.9 | 16,000 | 2:05.8 | 176 | 916 | 21 | 171 |
| 8:21.8 | 2,000 | 2:05.4 | 177 | 918 | 21 | 172 |
| 8:21.4 | 2,000 | 2:05.3 | 178 | 926 | 21 | 172 |
| 8:18.3 | 2,000 | 2:04.5 | 181 | 931 | 21 | 174 |
| 8:19.0 | 2,000 | 2:04.7 | 180 | 930 | 22 | 174 |
| 8:23.4 | 2,000 | 2:05.8 | 176 | 915 | 22 | 175 |
| 8:28.8 | 2,000 | 2:07.2 | 170 | 898 | 22 | 168 |
| 8:40.4 | 2,000 | 2:10.1 | 159 | 857 | 21 | 161 |
| 8:14.8 | 2,000 | 2:03.7 | 185 | 953 | 22 | 174 |
| r208 |
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Workout Graph
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