Paolo Scala 15:00 row
3,136
Meters
15:00.0
Time
2:23.4
Pace
179
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 118 |
October 15, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,136 | 2:23.4 | 118 | 716 | 179 | 19 | 143 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 21 | 141 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 19 | 144 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 19 | 146 |
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