Paolo Scala 14000m row
14,000
Meters
1:08:53.0
Time
2:27.6
Pace
784
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 1252 |
| Drag Factor | 112 |
October 14, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:53.0 | 14,000 | 2:27.6 | 109 | 682 | 784 | 17 | 140 |
| 14:08.0 | 2,800 | 2:31.4 | 101 | 653 | 154 | 17 | 128 |
| 13:49.8 | 5,600 | 2:28.1 | 108 | 676 | 156 | 18 | 139 |
| 13:43.3 | 8,400 | 2:27.0 | 110 | 686 | 157 | 18 | 138 |
| 13:45.2 | 11,200 | 2:27.3 | 109 | 684 | 157 | 18 | 138 |
| 13:26.6 | 14,000 | 2:24.0 | 117 | 714 | 160 | 19 | 158 |
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Workout Graph
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