Paolo Scala 6x2000m/3:00r row
12,000
Meters
51:35.8
Time
2:08.9
Pace
754
Calories
165
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,173 |
| Overall Time | 1:09:35.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 1111 |
| Drag Factor | 113 |
October 13, 2026 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:35.8 | 12,000 | 2:08.9 | 163 | 876 | 21 | 165 |
| 8:42.5 | 2,000 | 2:10.6 | 157 | 847 | 21 | 162 |
| 8:35.0 | 2,000 | 2:08.7 | 164 | 873 | 21 | 167 |
| 8:35.8 | 2,000 | 2:08.9 | 163 | 872 | 21 | 162 |
| 8:38.8 | 2,000 | 2:09.7 | 160 | 895 | 21 | 178 |
| 8:31.6 | 2,000 | 2:07.9 | 167 | 886 | 22 | 161 |
| 8:32.0 | 2,000 | 2:08.0 | 167 | 885 | 21 | 165 |
| r173 |
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Workout Graph
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