Paolo Scala 3000m row
3,000
Meters
14:36.7
Time
2:26.1
Pace
169
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 114 |
October 13, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:36.7 | 3,000 | 2:26.1 | 112 | 693 | 169 | 18 | 138 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 637 | 54 | 20 | 131 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 707 | 57 | 18 | 139 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 740 | 58 | 18 | 146 |
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Workout Graph
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