Paolo Scala 2x30:00/5:00r BikeErg
26,907
Meters
44:50.7
Time
1:40.0
Pace
802
Calories
166
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 27,253 |
| Overall Time | 54:50.7 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 117 |
| Revolution Count | 5334 |
| Power/kg | 5.3 |
| Drag Factor | 45 |
October 12, 2026 18:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:50.7 | 26,907 | 1:40.0 | 350 | 1073 | 117 | 166 |
| 30:00.0 | 13,423 | 2:14.0 | 145 | 798 | 86 | 158 |
| 30:00.0 | 13,484 | 2:13.4 | 147 | 806 | 89 | 174 |
| r346 |
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Workout Graph
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