Paolo Scala 2x6000m/5:00r row
12,000
Meters
52:36.1
Time
2:11.5
Pace
737
Calories
154
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,129 |
| Overall Time | 1:02:36.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 1130 |
| Drag Factor | 110 |
October 11, 2026 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:36.1 | 12,000 | 2:11.5 | 154 | 840 | 21 | 154 |
| 26:22.4 | 6,000 | 2:11.8 | 153 | 837 | 21 | 151 |
| 26:13.7 | 6,000 | 2:11.1 | 155 | 844 | 21 | 158 |
| r129 |
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Workout Graph
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