Paolo Scala 3000m row
3,000
Meters
14:31.3
Time
2:25.2
Pace
170
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 265 |
| Drag Factor | 111 |
October 11, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:31.3 | 3,000 | 2:25.2 | 114 | 702 | 170 | 18 | 134 |
| 3:03.4 | 600 | 2:32.8 | 98 | 628 | 32 | 19 | 127 |
| 2:55.8 | 1,200 | 2:26.5 | 111 | 696 | 34 | 18 | 130 |
| 2:52.9 | 1,800 | 2:24.0 | 117 | 707 | 34 | 18 | 134 |
| 2:51.9 | 2,400 | 2:23.2 | 119 | 732 | 35 | 17 | 139 |
| 2:47.3 | 3,000 | 2:19.4 | 129 | 753 | 35 | 18 | 141 |
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Workout Graph
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