Paolo Scala 2x2000m/3:00r row
4,000
Meters
17:47.5
Time
2:13.4
Pace
242
Calories
103
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 23:47.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 109 |
October 10, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.5 | 4,000 | 2:13.4 | 147 | 816 | 21 | 103 |
| 9:03.7 | 2,000 | 2:15.9 | 139 | 787 | 21 | 95 |
| 8:43.7 | 2,000 | 2:10.9 | 156 | 845 | 21 | 112 |
| r62 |
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Workout Graph
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