Paolo Scala 6x2000m/3:00r row
12,000
Meters
51:50.7
Time
2:09.6
Pace
744
Calories
157
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,297 |
| Overall Time | 1:09:50.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 1135 |
| Drag Factor | 109 |
October 10, 2026 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:50.7 | 12,000 | 2:09.6 | 161 | 861 | 21 | 157 |
| 8:41.3 | 2,000 | 2:10.3 | 158 | 849 | 20 | 153 |
| 8:29.2 | 2,000 | 2:07.3 | 170 | 890 | 21 | 164 |
| 8:29.9 | 2,000 | 2:07.4 | 169 | 889 | 22 | 161 |
| 8:38.6 | 2,000 | 2:09.6 | 161 | 860 | 21 | 158 |
| 8:42.5 | 2,000 | 2:10.6 | 157 | 847 | 21 | 155 |
| 8:49.2 | 2,000 | 2:12.3 | 151 | 829 | 21 | 151 |
| r297 |
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Workout Graph
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