Paolo Scala 3000m row
3,000
Meters
14:02.6
Time
2:20.4
Pace
176
Calories
143
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 277 |
| Drag Factor | 109 |
October 10, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:02.6 | 3,000 | 2:20.4 | 126 | 751 | 176 | 19 | 143 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 659 | 55 | 20 | 129 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 687 | 56 | 19 | 136 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 939 | 65 | 20 | 165 |
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Workout Graph
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