Paolo Scala 8:14 row
1,640
Meters
8:14.8
Time
2:30.8
Pace
91
Calories
131
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 155 |
| Drag Factor | 110 |
October 09, 2026 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:14.8 | 1,640 | 2:30.8 | 102 | 662 | 91 | 19 | 131 |
| 8:14.9 | 1,640 | 2:30.8 | 102 | 661 | 91 | 19 | 131 |
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Workout Graph
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