Paolo Scala 10000m row
10,000
Meters
45:43.6
Time
2:17.1
Pace
592
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 918 |
| Drag Factor | 110 |
October 09, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:43.6 | 10,000 | 2:17.1 | 136 | 776 | 592 | 19 | 147 |
| 8:43.0 | 2,000 | 2:10.7 | 157 | 846 | 123 | 21 | 155 |
| 8:51.0 | 4,000 | 2:12.7 | 150 | 827 | 122 | 21 | 153 |
| 9:11.8 | 6,000 | 2:17.9 | 133 | 763 | 117 | 20 | 143 |
| 9:33.4 | 8,000 | 2:23.3 | 119 | 722 | 115 | 19 | 140 |
| 9:24.4 | 10,000 | 2:21.1 | 125 | 733 | 115 | 19 | 145 |
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Workout Graph
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