Paolo Scala 3000m row
3,000
Meters
14:18.7
Time
2:23.1
Pace
172
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 272 |
| Drag Factor | 110 |
October 09, 2026 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:18.7 | 3,000 | 2:23.1 | 119 | 721 | 172 | 19 | 142 |
| 3:01.9 | 600 | 2:31.5 | 100 | 633 | 32 | 18 | 134 |
| 2:58.6 | 1,200 | 2:28.8 | 106 | 685 | 34 | 18 | 135 |
| 2:53.2 | 1,800 | 2:24.3 | 116 | 706 | 34 | 19 | 148 |
| 2:44.6 | 2,400 | 2:17.1 | 136 | 787 | 36 | 20 | 144 |
| 2:40.4 | 3,000 | 2:13.6 | 147 | 807 | 36 | 21 | 152 |
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Workout Graph
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