Paolo Scala 15:00 row
3,142
Meters
15:00.0
Time
2:23.2
Pace
183
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 267 |
| Drag Factor | 170 |
October 08, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,142 | 2:23.2 | 119 | 732 | 183 | 18 | 142 |
| 3:00.0 | 587 | 2:33.3 | 97 | 640 | 32 | 19 | 126 |
| 6:00.0 | 602 | 2:29.5 | 105 | 680 | 34 | 17 | 133 |
| 9:00.0 | 626 | 2:23.7 | 118 | 720 | 36 | 17 | 144 |
| 12:00.0 | 650 | 2:18.4 | 132 | 780 | 39 | 18 | 150 |
| 15:00.0 | 678 | 2:12.7 | 150 | 840 | 42 | 19 | 159 |
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Workout Graph
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