Paolo Scala 14000m row
14,000
Meters
1:09:05.7
Time
2:28.0
Pace
783
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 1221 |
| Drag Factor | 110 |
October 07, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:05.7 | 14,000 | 2:28.0 | 108 | 679 | 783 | 17 | 138 |
| 9:59.4 | 2,000 | 2:29.8 | 104 | 666 | 111 | 17 | 138 |
| 9:45.6 | 4,000 | 2:26.4 | 112 | 688 | 112 | 17 | 134 |
| 9:47.2 | 6,000 | 2:26.8 | 111 | 692 | 113 | 18 | 136 |
| 9:52.5 | 8,000 | 2:28.1 | 108 | 674 | 111 | 18 | 140 |
| 9:52.1 | 10,000 | 2:28.0 | 108 | 680 | 112 | 18 | 140 |
| 10:05.7 | 12,000 | 2:31.4 | 101 | 653 | 110 | 18 | 130 |
| 9:43.3 | 14,000 | 2:25.8 | 113 | 703 | 114 | 18 | 151 |
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Workout Graph
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