Paolo Scala 6x2000m/3:00r row
12,000
Meters
51:12.5
Time
2:08.0
Pace
754
Calories
165
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,103 |
| Overall Time | 1:09:12.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 1080 |
| Drag Factor | 110 |
October 06, 2026 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:12.5 | 12,000 | 2:08.0 | 167 | 883 | 21 | 165 |
| 8:28.3 | 2,000 | 2:07.0 | 171 | 899 | 20 | 172 |
| 8:30.5 | 2,000 | 2:07.6 | 168 | 888 | 21 | 145 |
| 8:26.9 | 2,000 | 2:06.7 | 172 | 901 | 20 | 171 |
| 8:37.3 | 2,000 | 2:09.3 | 162 | 862 | 21 | 171 |
| 8:34.3 | 2,000 | 2:08.5 | 165 | 874 | 21 | 168 |
| 8:35.3 | 2,000 | 2:08.8 | 164 | 873 | 21 | 167 |
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.