Paolo Scala 3000m row
3,000
Meters
13:37.4
Time
2:16.2
Pace
179
Calories
158
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 273 |
| Drag Factor | 111 |
October 06, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:37.4 | 3,000 | 2:16.2 | 138 | 788 | 179 | 20 | 158 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 715 | 57 | 20 | 147 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 799 | 60 | 20 | 160 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 856 | 62 | 20 | 167 |
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Workout Graph
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