Paolo Scala 2x30:00/5:00r BikeErg
26,476
Meters
44:07.6
Time
1:40.0
Pace
779
Calories
171
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 26,676 |
| Overall Time | 54:07.6 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 122 |
| Revolution Count | 5445 |
| Power/kg | 5.3 |
| Drag Factor | 39 |
October 05, 2026 18:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:07.6 | 26,476 | 1:40.0 | 350 | 1059 | 122 | 171 |
| 30:00.0 | 13,168 | 2:16.6 | 137 | 772 | 90 | 164 |
| 30:00.0 | 13,309 | 2:15.2 | 141 | 786 | 90 | 178 |
| r200 |
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Workout Graph
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