Paolo Scala 3:17 row
268
Meters
3:17.2
Time
6:07.9
Pace
17
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 20 |
| Stroke Count | 1 |
| Drag Factor | 100 |
October 02, 2026 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:17.2 | 268 | 6:07.9 | 7 | 310 | 17 | 20 |
| 3:17.2 | 269 | 6:06.5 | 7 | 310 | 17 | 20 |
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Workout Graph
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